Chefs Vegetarian Recipe of the Week, Feel Good Salad with Blackbean Bites

Ingredients

• 1 box Fry’s Blackbean, Quinoa and Chia Bites
• 20g pomegranate seeds
• 50g assorted nuts, roasted
• Bunch of fresh mixed lettuce leaves
• Bunch of rocket
• Bunch of mint
• 100g mange tout
• Salt and pepper to taste
• Vegan Ranch Dressing

Method

1. Cook the bites according to the back of the box. Roast the nuts in a preheated oven at 225C for about 4 minutes. These can be put into the oven together to save time.
2. Toss the lettuce, rocket and mint, pomegranate seeds, nuts, and mange tout together and place into a large bowl. Add the bites and drizzle dressing over them with salt and pepper to taste.
3. Vegan Ranch Dressing: Combine 3 tbsp egg-free mayo, 1 small lemon, squeezed (whisk in until thinned) and spices & freshly chopped herbs to taste in a blender or food processor.

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