Prepared by Anitha Roopnarian
Serves 2 – 4
Cooking time 30 minutes
Vegetarian
Ingredients
- 1 box Fry’s Meat Free Chicken-Style Strips
- 50g margarine (for frying)
- 250g punnet mushrooms, cleaned and sliced
- 1 green pepper – sliced
- 50g margarine
- 1 tsp. crushed garlic
- 60g maizena flour (mixed in ½ a cup water and ½ a cup milk or try dairy-free milk)
- 2 tsp. black pepper
- Salt to taste
- 250ml can fresh cream (or try Orley Whip Imitation Cream)
- Nutmeg to garnish
- Parsley to garnish
Method
- Melt margarine in frying pan and cook through Fry’s Strips.
- Drain and set aside.
- Fry mushrooms in remaining oil for 2 minutes and add green pepper and sauté for 5 minutes and set aside.
Sauce
- Add 50g margarine, crushed garlic and maizena flour mixture and stir continuously until mixture thickens.
- In a large pot, add sauce, fresh cream, strips mixture, black pepper and salt and simmer for 2 minutes.
- Sprinkle Nutmeg and parsley on top.
Ready to serve
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We met with John Hartley, UK Country Director at Fry’s Family Foods UK to gain a better understanding of the business recently, the interview provides an insight to the business and can be seen here
Top 10 Vegetarian Recipes and a free cook book here