Guests at the Great Northern Hotel, in King’s Cross, can now benefit from exclusive in-room digital mind-coaching sessions with the acclaimed MindCoach, Natalie Pennicotte-Collier, as part of their hotel experience. The Great Northern Hotel has collaborated with Natalie to offer three digital sessions available on-demand: Mindset, with advice on how to prepare for the day ahead, Modern Mindfulness, how to restore during the day, and Journey into the Power of Sleep, how to get a great night’s sleep. These exclusive digital sessions are a complimentary series which guests can enjoy free of charge in the supreme comfort of their hotel room, as part of the hotel’s overall guest experience.
The Great Northern Hotel’s new offering provides the perfect introduction to mindfulness without needing to book an expensive appointment or take time out of a busy day. Guests at the hotel can gain access to the Mindful digital sessions in-room at the touch of a button on their Loewe LCD HD TV screen, and are advised to sit comfortably in a chair or at the side of the bed ahead of starting their Mindful experience to gain the best results.
Guests may choose from the following three sessions according to their needs:
Modern Mindfulness – Restore during the day
Natalie has prepared an introduction to Easy Modern Mindfulness, with exercises that guests can use anywhere and at any time to help restore throughout the day, whether in London for business or pleasure. During difficult times, learn how to dial down stress and anxiety and using positive affirmation to find a moment of Mindful Gratitude. Plus, Natalie includes body language techniques drawn from athletes to help guests maintain a positive outlook.
A Journey into the Power of Sleep
Following much discussion across the wellness industry into the importance of sleep, Natalie explains what actually happens as we slumber. She will guide guests with techniques to improve sleep – and therefore overall wellbeing – by adopting a Sleeping Mindset for participants to use just before bed and also long after they have left the hotel in their daily lives.
Mindset – How to have a really good day
Guests will be prepared for their day before they step out of their room with Natalie’s insights into the power of the mindset. Drawing on her Mindset skills and cutting-edge research on psychology, neuroscience and behavioural economics, this session explores the importance of the ‘Mind’s eye’ visualisation and using positive intentions for the day ahead.
Natalie Pennicotte-Collier works with TeamGB athletes and has built up a reputation as a guru for performance wellbeing and sleep expertise with her award-winning practice on London’s Bond Street. She is leading the way in 360 Wellbeing, sharing her coaching and therapy method globally with clients, brands and in the workplace. Using modern clinical hypnotherapy and mindfulness techniques, Natalie transforms the sleep and wellbeing performance of her clients, unlocking their potential.
As well as enjoying the exclusive Mind-Coach digital sessions, guests at the Great Northern Hotel are invited to relax in luxurious style, with a prime location in the heart of King’s Cross St Pancras, an area that has undergone a remarkable renaissance in recent years. Close to the King’s Cross station and just 25 metres from the Eurostar terminus at St Pancras International, the hotel is a carefully crafted celebration of original Italianate Victorian architecture with a hint of modernity and sense of timeless elegance.
Originally built by the Victorian master architect Lewis Cubitt in 1854, today the hotel is an iconic landmark. Befitting the hotel’s rich architectural heritage, the guest bedrooms are beautifully designed to exude elegance and grace. Free from unnecessary clutter, the rooms are expertly proportioned, with lofty high ceilings and an abundance of natural light from large “six-over-six” sash windows.
The hotel is home to one of London’s finest destination restaurants, Plum + Spilt Milk, which is overseen by Michelin starred chef, Mark Sargeant, a protégé of Gordon Ramsey. Plum + Spilt Milk restaurant celebrates high quality, seasonal produce through its modern British dishes. Under the direction of celebrated Michelin-starred chef, Mark Sargeant, the restaurant has won several coveted international awards. On the ground floor sits GNH Bar, one of the most glamorous bars in London, with a stunning interior.
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