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Chefs Vegetarian Recipe of the Week, Prawn Style – Chow Mein

March 11, 2015

Ingredients

  • 1 Pack Fry’s Meat Free Crispy Prawns
  • 100g Stir fry vegetables
  • 250g Egg free noodles
  • 2 Cups boiling water
  • Pinch of salt
  • 2 tbsp peanut oil
  • 1 tbsp crushed garlic
  • 2 tbsp soy sauce
  • ½ tbsp brown sugar
  • 1 tbsp white wine vinegar
  • ¼ cup roasted peanuts
  • ¼ cup spring onion, sliced

Method

  1. Defrost prawns. Place prawns on a non-stick baking tray and place in a pre-heated oven at 180℃ for 6-8 minutes.
  2. Cook noodles in salted water drain under cold water and set aside.
  3. Heat up frying pan or wok until very hot. Add peanut oil, crushed garlic and fry for a few seconds (do not burn).
  4. Toss in stir fry vegetables for 3-4 minutes. Mix in the peppered prawns. Combine soy sauce, brown sugar and white wine vinegar in a small bowl, mix until the sugar has dissolved. Add the cooked noodles and the soy mixture and stir fry for 1 minute.
  5. Add roasted peanuts and garnish with chopped spring onion.

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